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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Friday Oct 18, 2024
Friday Oct 18, 2024
I left Beachbody, or now known as BODi, in the beginning of 2021. I pivoted to another network marketing company with an updated compensation plan, but the brutal realization I had in 2019/2020 would never change. That the bottom line was I didn't own that business or that income. Oof.
Ultimately, that's what is leading me to carve my own path and I am grateful for my experience. Grab a pen and paper so you can write the journal prompts down. Let's jump into today's episode!
Scriptures in today's episode:
Isaiah 54:17
Malachi 3:10
Lot's wife's story is in Genesis 19
[RESOURCES]
Follow me on Instagram!
The paper planner I use (quarterly & undated) (no affiliation, just truly love it! Jess also has her 2025 yearly planner out for sale on her website now as well!!)
Friday Sep 27, 2024
Friday Sep 27, 2024
Have you ever heard the phrase "walking through a dark valley" or felt like you yourself might be in a valley season right now? I see you girlfriend! According to a search in google, valleys represent the low points in our lives – the setbacks, failures, challenges, and emotional struggles that we encounter. They can also include experiences of loss, grief, and obstacles that test our resilience and strength.
Tune in to this episode to hear 5 lessons I learned in a valley season and take some encouragement on the way up your hill.
[MENTIONS]
Daniel 3:8-30
Psalm 139:23
Malachi 3:3
Philippians 4:6-7
Ecclesiastes 3:1,4
[RESOURCES]
The Shift by Keion Henderson
To subscribe
Instagram: @ashleyanneallen_
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Welcome to season 2 of The FUELher Podcast - host Ashley Allen shares a little bit about why she took a step back in 2021 & what the goal is with the podcast going forward! Inviting the modern day, ambitious Christian woman to get to know Jesus through all of her seasons of life, business and relationships.
God put this message/community/business on my heart in 2020 for a purpose, and He's made it clear to me that it was time to get behind the mic again because there were women out there that needed His light. Say less Sir! Buckle up girly, we are learning, growing, loving, serving, giving, creating, planting, and harvesting together! Don't forget: you are the light! you are the salt! Shine bright and give flavor.
Mentor mentioned: Jess Massey
Jess's Podcast Hustle Sanely
Community website coming soon!
Friday Sep 03, 2021
Friday Sep 03, 2021
Today's episode is for the women who are feeling “too” far or you’ve “messed up” too many times, that’s from the enemy. That lie in your heading saying you need to get it together before you give it to God is a lie and a trap.
Scripture says in Hebrews 4:16 “so let us come boldly to the throne of our gracious god. There we will receive his mercy, and we will find grace to help us when we need it most.”
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE <3
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Depression is painful. I know first hand. If you do too, I just want you to know that I see you sweet girl. Play this one when you are ready to put a battle plan together to fight the mean little giant in your head (that's what I call my depression).
In today's episode, I open up a little bit about my most recent depressive episode. I don't share this story for any sympathy. It's actually very counterintuitive for me to be this vulnerable, but I have learned so far during my time in this personal development space, it is when one can be vulnerable where the most magic happens.
Article that quotes the Harvard Research Review about the natural supplements I talk about in this episode.
A more in depth podcast episode on HABIT STACKING & creating positive habits.
SNAG YOUR IMMUNE SUPPORT HERE.
Click 'Join Now'
Enroll as VIP OR Retail Customer
Wellness line
Add Immune Support to cart & check out.
I will get notified & all new VIPs get a goodie bag from me with skincare or haircare samples!
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call
#2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in!
#3- My favorite social platform is Instagram! @ashleyanallen
Are you a mama struggling to figure out WHAT her THING really is?
Are you a network marketer struggling to find time to juggle social media, your other job, and your family?
Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want.
Let’s hop on either a -
30 min session
60 min session
THINGS WE CAN WORK ON TOGETHER:
-Productivity & schedule
-Social Media 101
-Network Marketing Strategy & help
-Boundaries & balancing motherhood, career, self love, and relationships
-Clarity for your thing
SCHEDULE YOURS TODAY (30 Mins)
SCHEDULE YOURS TODAY (60 Mins)
or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Thursday Jun 03, 2021
Thursday Jun 03, 2021
What's up sis! We woke up and 5 whole months of 2021 are GONE. We are starting month 6. But we know that 6 months of crazy focus can change an entire outlook of your life. AND YOU have that power today. The next 6 months can either be focused on growing yourself mentally, physically, spiritually, emotionally, monetarily in your business, etc. OR it can be the same as these past 5 months. Dive in to today's episode for 6 hacks to make sure you are leveling up in the second half of 2021!
WE ARE KICKING OVERWHELM. IMPOSTER SYNDROME. ANALYSIS PARALYSIS. OUT OF HERE.
The Brene Brown book I quoted 'The Gifts of Imperfections' it's $7 from Amazon and yes, you need it.
Scripture used today was Judges 6
I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call
#2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in!
#3- My favorite social platform is Instagram! @ashleyanallen
Are you a mama struggling to figure out WHAT her THING really is?
Are you a network marketer struggling to find time to juggle social media, your other job, and your family?
Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want.
Let’s hop on either a -
30 min session
60 min session
THINGS WE CAN WORK ON TOGETHER:
-Productivity & schedule
-Social Media 101
-Network Marketing Strategy & help
-Boundaries & balancing motherhood, career, self love, and relationships
-Clarity for your thing
SCHEDULE YOURS TODAY (30 Mins)
SCHEDULE YOURS TODAY (60 Mins)
or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Friday May 21, 2021
Friday May 21, 2021
It was SO FUN to be interviewed by a top 100 podcast in the Entrepreneurship category in the US - UNAPOLOGETICALLYher with Kyla Grass and Chelsey Nicodemus.
In our chat, we talk something you guys know I am passionate about...today's hustle culture. Our conversation is giving you real talk between three hustling, recovering people pleasing momma's who want to give you all the tips that we have gathered...after we crashed and burned a few times from trying to do it all for everyone else.
Chelsey talked about this book in our chat: How to Argue So Your Spouse Will Listen: 6 Principles for Turning Arguments into Conversations
If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it.
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE <3
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Friday May 14, 2021
Friday May 14, 2021
Today's episode gets me SO FIRED UP! & even more so as time goes on. I get it. We have all heard that fast food, processed food, sugary foods, cheap beauty care and personal health care products are bad for us; yet, because we still don’t really know the extent of the harm they cause, because everyone else seems to be the same shoes as you are, and because we don’t really want to change much about our daily routine, we keep using them. So let’s talk about what these things are really doing to us and what we should be on the look for to avoid going forward. When we know better, we can do better & it starts with us!!
Dive in to learn :
What artificial ingredients should you be avoiding?
What is a paraben and why should I care?
What are things we can do now?
If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it.
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE <3
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Thursday May 13, 2021
Thursday May 13, 2021
Have you ever made a decision and just felt that it was right in your gut? Or maybe you’ve experienced that butterfly in your stomach feeling. That’s your second brain, literally, your gut. Did you know that our gut is made up of 100s of millions of nerve cells (the same size as a cat or dog’s brain!) This “brain” hidden in the walls of our digestion system is changing the way scientists and people in medicine understand the link between our digestion, mood, health and even the way we think. YES, EVEN THE WAY WE THINK!
Thoughts shape our lives because our thoughts become our actions and our actions become our lives. Do you know how many of our hormones are even made in the gut? 70 percent of your hormones are made in YOUR GUT.
Let's dive in to 3 things you can start doing today to go for a healthy gut!!
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE <3
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Wednesday May 12, 2021
Wednesday May 12, 2021
Have you ever heard of Diet Culture? I KNOW you've seen it. We are running a 3 day health workshop in our FUELher Sisterhood group on Facebook because a lot of the women in there said they aspired to be healthier this year! Working with a health and fitness company and having health and fitness clients for almost 4 years, I have learned a few things! Especially what our biggest pitfalls and reasons why we give up on the long haul. Tune in today for some wisdom about health you want to know, but all the hype you really need to start LOVING YOU right here and now sister!
I can't wait to hear what you think!!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE <3
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days