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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Friday May 30, 2025
Friday May 30, 2025
In this episode, we’re diving into 5 essential business strategies most women overlook — and how skipping these steps is costing you time, energy, and money. From building your email list and investing in a CRM, to creating content that actually converts, we’re covering the practical tools you need to build a lasting online business. If you’ve felt stuck, inconsistent, or unsure what’s “worth it,” this episode brings clarity, strategy, and a whole lot of encouragement. You were called to create — let’s make sure you’re building with intention.
LINKS:
Free Facebook Community
Workbook mentioned in the episode
6 Day Devotional + Journal
Wednesday May 21, 2025
Wednesday May 21, 2025
If you’ve ever said, “I just can’t stick to a routine” — same, girl. Same.
I’m a Type B, ADHD, busy-as-heck mom of three and travel volleyball coach, and routines have always felt more like punishment than freedom…until I stopped trying to force myself into someone else’s structure and started building power moves that actually work for me.
In this episode, we’re burning the rule book and ditching the all-or-nothing mindset. I’m walking you through the simple, sustainable routines I’ve added lately (without losing my sanity), the real truth about routines and burnout, and how you can create a rhythm that fits your season — not someone else’s Instagram reel.
This is for the woman who’s busy, burned out, and still dreaming big. The one who knows she’s capable of more — but needs a routine that doesn’t suck the life out of her to make it happen.
Let’s get fueled up and figure this out together.
LINKS MENTIONED IN SHOW:
FREE Facebook community
Faith Over Fear: Build Out Your Priorities Workbook
6 DAYS OF DEVOTION for Women on a Mission (FREE until 5/21/2025 at 11:59 EST)
Wednesday May 14, 2025
Wednesday May 14, 2025
In this quick pep talk episode from the FUELher Podcast, Ashley (@ashleyanneallen_) gets real about the difference between being busy, having a full schedule and fruitfulness. If you’ve ever felt overwhelmed, overbooked, and still like you’re falling short of your purpose, this one’s for you.
We’re breaking down the danger of being “busy” without being truly rooted, why some things in your life are like glass balls that can’t be dropped, and how to live a life that bears fruit in every season. I’ll share some hard-learned lessons from my own life as a coach, wife, and mom, and unpack the biblical truths that remind us God didn’t create us to live in constant chaos.
If you’re ready to stop hustling for your worth and start living with purpose, this episode will fire you up and ground you in the truth that you were made for more.
Grab your free 6-Day she'sFUELED Devotional HERE.
email: ashley@fuelher.co
current workbook (46 pages, mindset, productivity tools, habit tracker, define your priorities worksheet, 8 week workout programs included)
Wednesday May 07, 2025
Wednesday May 07, 2025
No tangible action steps for you today sis but definitely an episode that will get you in your feels about the GOD we serve! Today I am sharing a recent personal story of how hanging on to your faith and trusting the journey even when the vision isn't clear anymore wins every time! Play when you are losing hope. Share it with someone you know needs an uplifting message.
Go show up with confidence
Walk in that calling
Stand out in your purpose
because sister, it's pretty selfish keeping all of you to yourself. We need you.
SCRIPTURES:
Romans 7:14-16, 24-25
Micah 7:7-10
Romans 8-38-39
LINKS:
WORKBOOK THAT'S MENTIONED AT THE END
FOLLOW ME ON SOCIAL
DEFINE YOUR PRIORITIES FREE WORKSHEET
Email me: ashley@fuelher.co
Friday Dec 13, 2024
Friday Dec 13, 2024
It's almost 2025. Are you a new years resolution, vision board, new year, new you girlie? Before you go making a ton of new goals for the new year, you need to listen to this!
First, I am curious, when is the last time you asked yourself what season of life am I currently in right now and what are the priorities I should be giving my best time and energy to in this season?
In today's episode, we are diving in to how to develop a strong routine, and that includes to do number one: defining your priorities! Listen in, take notes & let's become HER in 2025 together!!
MENTIONED IN TODAY'S EPISODE//
1. Official 46 page Workbook: The Official Hot (& Healthy) Girlie Workbook
2. Defining Your Priorities Exercise FREEBIE
3. Proverbs 31:10-31
CONTACT ME:
EMAIL: ashley@fuelherco.com
Friday Oct 18, 2024
Friday Oct 18, 2024
I left Beachbody, or now known as BODi, in the beginning of 2021. I pivoted to another network marketing company with an updated compensation plan, but the brutal realization I had in 2019/2020 would never change. That the bottom line was I didn't own that business or that income. Oof.
Ultimately, that's what is leading me to carve my own path and I am grateful for my experience. Grab a pen and paper so you can write the journal prompts down. Let's jump into today's episode!
Scriptures in today's episode:
Isaiah 54:17
Malachi 3:10
Lot's wife's story is in Genesis 19
[RESOURCES]
Follow me on Instagram!
The paper planner I use (quarterly & undated) (no affiliation, just truly love it! Jess also has her 2025 yearly planner out for sale on her website now as well!!)
Friday Sep 27, 2024
Friday Sep 27, 2024
Have you ever heard the phrase "walking through a dark valley" or felt like you yourself might be in a valley season right now? I see you girlfriend! According to a search in google, valleys represent the low points in our lives – the setbacks, failures, challenges, and emotional struggles that we encounter. They can also include experiences of loss, grief, and obstacles that test our resilience and strength.
Tune in to this episode to hear 5 lessons I learned in a valley season and take some encouragement on the way up your hill.
[MENTIONS]
Daniel 3:8-30
Psalm 139:23
Malachi 3:3
Philippians 4:6-7
Ecclesiastes 3:1,4
[RESOURCES]
The Shift by Keion Henderson
To subscribe
Instagram: @ashleyanneallen_
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Welcome to season 2 of The FUELher Podcast - host Ashley Allen shares a little bit about why she took a step back in 2021 & what the goal is with the podcast going forward! Inviting the modern day, ambitious Christian woman to get to know Jesus through all of her seasons of life, business and relationships.
God put this message/community/business on my heart in 2020 for a purpose, and He's made it clear to me that it was time to get behind the mic again because there were women out there that needed His light. Say less Sir! Buckle up girly, we are learning, growing, loving, serving, giving, creating, planting, and harvesting together! Don't forget: you are the light! you are the salt! Shine bright and give flavor.
Mentor mentioned: Jess Massey
Jess's Podcast Hustle Sanely
Community website coming soon!
Friday Sep 03, 2021
Friday Sep 03, 2021
Today's episode is for the women who are feeling “too” far or you’ve “messed up” too many times, that’s from the enemy. That lie in your heading saying you need to get it together before you give it to God is a lie and a trap.
Scripture says in Hebrews 4:16 “so let us come boldly to the throne of our gracious god. There we will receive his mercy, and we will find grace to help us when we need it most.”
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE <3
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Depression is painful. I know first hand. If you do too, I just want you to know that I see you sweet girl. Play this one when you are ready to put a battle plan together to fight the mean little giant in your head (that's what I call my depression).
In today's episode, I open up a little bit about my most recent depressive episode. I don't share this story for any sympathy. It's actually very counterintuitive for me to be this vulnerable, but I have learned so far during my time in this personal development space, it is when one can be vulnerable where the most magic happens.
Article that quotes the Harvard Research Review about the natural supplements I talk about in this episode.
A more in depth podcast episode on HABIT STACKING & creating positive habits.
SNAG YOUR IMMUNE SUPPORT HERE.
Click 'Join Now'
Enroll as VIP OR Retail Customer
Wellness line
Add Immune Support to cart & check out.
I will get notified & all new VIPs get a goodie bag from me with skincare or haircare samples!
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call
#2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in!
#3- My favorite social platform is Instagram! @ashleyanallen
Are you a mama struggling to figure out WHAT her THING really is?
Are you a network marketer struggling to find time to juggle social media, your other job, and your family?
Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want.
Let’s hop on either a -
30 min session
60 min session
THINGS WE CAN WORK ON TOGETHER:
-Productivity & schedule
-Social Media 101
-Network Marketing Strategy & help
-Boundaries & balancing motherhood, career, self love, and relationships
-Clarity for your thing
SCHEDULE YOURS TODAY (30 Mins)
SCHEDULE YOURS TODAY (60 Mins)
or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days