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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Friday May 14, 2021
Friday May 14, 2021
Today's episode gets me SO FIRED UP! & even more so as time goes on. I get it. We have all heard that fast food, processed food, sugary foods, cheap beauty care and personal health care products are bad for us; yet, because we still don’t really know the extent of the harm they cause, because everyone else seems to be the same shoes as you are, and because we don’t really want to change much about our daily routine, we keep using them. So let’s talk about what these things are really doing to us and what we should be on the look for to avoid going forward. When we know better, we can do better & it starts with us!!
Dive in to learn :
What artificial ingredients should you be avoiding?
What is a paraben and why should I care?
What are things we can do now?
If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it.
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE <3
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
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