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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Thursday Nov 12, 2020
Thursday Nov 12, 2020
WHATS UP FRIEND?! I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you!
**GIVEAWAY ALERT** e x t e n d e d bc you babes are awesome!!
If you leave a review on iTunes by SUNDAY night (11/15/2020), your name will go to a drawing for a $100 Visa giftcard.
If you take a screen shot and tag me on your stories, you will get a second entry into the drawing!!
LET'S GET FUELed GIRL!
This road trip I am talking to my friend that is looking to everyone
else in her world for the love she should be giving to herself.
Dr. Wayne Dyer says, "If you don’t love yourself, nobody will.
Not only that, you won’t be good at loving anyone else. Loving starts
with the self."
HAPPY BIRTHDAY Disney+!!
We LOVE Disney plus in this household (hello 4 year old little girl and 2 year little boy!) But don't you just hate the "Happily Ever After" garbage they sold us on?! Like we were always the "Damsels in distress" in our lives and we just simply need someone else to do the saving for us.
HERE ARE A COUPLE THINGS I DID THAT HELPED ME ~
1. Write yourself love letters
2. WORK ON YOUR SELF TALK DAILY
3. EAT LIKE YOU LOVE YOURSELF. MOVE YOUR BODY LIKE YOU LOVE YOURSELF.
SPEAK LIKE YOU LOVE YOURSELF. ACT LIKE YOU LOVE YOURSELF.
4. GET IN & READ THAT BIBLE GIRL!
Sometimes God does let us hit rock bottom, so we have no choice but to turn to Him. He showed me that I was allowed to be a masterpiece AND a work in progress at the same time. And SO ARE YOU!!
If you haven't noticed before, I have a FUELher FAITH playlist linked to every episode & you guys can go listen to what I listen to when I need FUELED. If
you are a music person, three songs on that playlist I want you to go listen to are:
1. Who Am I by NEEDTOBREATHE and Elle King
2. I Am Who You Say I Am by Hillsong United
3. The Father's House by Corey Asbury
If this hit home for you - I WANT TO HELP HOLD YOU ACCOUNTABLE
Go find me on Instagram @ashleyanallen and tell me what GAME PLAN OF LOVE YOU ARE MAKING.
Are you going to write yourself love letters?
Do you need to put in some work on how you speak to yourself?
Did you set some affirmation alarms up?!
Want or need a bible reading buddy??
I AM HERE FRIEND ~ ALWAYS A MESSAGE AWAY.
GIRL, NO MORE LOOKING AROUND THE ROOM FOR THE LOVE YOU SHOULD BE GIVING TO YOURSELF!!
HEY FRIEND! Just so you know: November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability
coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays
JUMP ON IT SISTER! Fill this quick form out to get ALL THE DETAILS!
You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag
one of the new client spots or what it is all about!!
And for ALL the HEAT!!
-To E-mail me: ashieannefit4@gmail.com
-Follow our FUELher FAITH playlist on Spotify
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