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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Depression is painful. I know first hand. If you do too, I just want you to know that I see you sweet girl. Play this one when you are ready to put a battle plan together to fight the mean little giant in your head (that's what I call my depression).
In today's episode, I open up a little bit about my most recent depressive episode. I don't share this story for any sympathy. It's actually very counterintuitive for me to be this vulnerable, but I have learned so far during my time in this personal development space, it is when one can be vulnerable where the most magic happens.
Article that quotes the Harvard Research Review about the natural supplements I talk about in this episode.
A more in depth podcast episode on HABIT STACKING & creating positive habits.
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I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call
#2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in!
#3- My favorite social platform is Instagram! @ashleyanallen
Are you a mama struggling to figure out WHAT her THING really is?
Are you a network marketer struggling to find time to juggle social media, your other job, and your family?
Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want.
Let’s hop on either a -
30 min session
60 min session
THINGS WE CAN WORK ON TOGETHER:
-Productivity & schedule
-Social Media 101
-Network Marketing Strategy & help
-Boundaries & balancing motherhood, career, self love, and relationships
-Clarity for your thing
SCHEDULE YOURS TODAY (30 Mins)
SCHEDULE YOURS TODAY (60 Mins)
or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
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