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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Wednesday May 21, 2025
Wednesday May 21, 2025
If you’ve ever said, “I just can’t stick to a routine” — same, girl. Same.
I’m a Type B, ADHD, busy-as-heck mom of three and travel volleyball coach, and routines have always felt more like punishment than freedom…until I stopped trying to force myself into someone else’s structure and started building power moves that actually work for me.
In this episode, we’re burning the rule book and ditching the all-or-nothing mindset. I’m walking you through the simple, sustainable routines I’ve added lately (without losing my sanity), the real truth about routines and burnout, and how you can create a rhythm that fits your season — not someone else’s Instagram reel.
This is for the woman who’s busy, burned out, and still dreaming big. The one who knows she’s capable of more — but needs a routine that doesn’t suck the life out of her to make it happen.
Let’s get fueled up and figure this out together.
LINKS MENTIONED IN SHOW:
FREE Facebook community
Faith Over Fear: Build Out Your Priorities Workbook
6 DAYS OF DEVOTION for Women on a Mission (FREE until 5/21/2025 at 11:59 EST)
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