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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Thursday Dec 03, 2020
Thursday Dec 03, 2020
TELL ME DOES THIS SOUND LIKE YOU: wake up, hit the snooze button a dozen times, check your phone for notifications, social medias, email maybe...coffee is probably the first thing that you put in your body for the day, and maybe just maybe you eat if you find something you can grab before, well what use to be...rushing out the door for work, but what now is now logging into your Zoom or Google meeting.
AND Here is the hard question I want you to ask yourself: What does it feel like to be you emotionally when you wake up?
If you find value in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you. Hearing from my community lights my soul on fire!
Episode notes:
I hated the morning because I hated facing another day. I loved my baby and I truly loved my husband even though we were struggling so bad at the time. It was honestly because of God alone that I still had the tiniest sliver of hope in my heart that things could change.
If you don't get a hold of your
mornings, you've lose the entire day.
HERE'S THE THING : A MORNING ROUTINE IS NOT ABOUT WHEN YOU WAKE UP. IT'S HOW YOU WAKE UP.
You are going to find a s i m p l e morning routine that you can do EVERYDAY with consistency no matter how busy your life is that will bring the best you forward day in and day out. All that this morning routine takes is ten minutes!! And the only thing that matters with this ten minute strategy is consistency.
"When I get all those things done, I feel invincible, but the change and secret is in the consistency of cultivating those new patterns. IT'S HARD TO NOT CHECK THE PHONE FIRST THING! Sometimes I get anxiety, but THAT'S NORMAL. I'M HUMAN WITH A TENDACY. WITH A PATTERN.
So sis, I want you to think about what your morning routine or lack therefore of is costing you? Is it costing you time? Productivity? Relationships? Work life? Your Joy?
YOU ARE WORTH MORE. YOU HAVE A PURPOSE HERE MORE THAN CHECKING ALL THE BOXES and posting about them on social media.
TAKE A LISTEN AND TAKE YOUR CONTROL BACK TODAY SISTER
If you felt any connection to today's episode, please take a minute & leave a review on iTunes. Better yet, take a screenshot share it on your Instagram story & tag me!! So I can personally shout you out and thank you!!
Our December 21 DAYS OF GIVEAWAYS Fit Club Enrollment is OPEN! Get workouts, daily prizes, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 3 NEW health and wellness coaching clients this month, so if you need help through the holidays JUMP ON GRABBING THE DETAILS FRIEND!
You can shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag one of the new client spots or what it is all about!! Enrollment is open UNTIL December 9th!
Learn More About the FitClub (details and pricing only)
LETS GET FUELED SIS <3
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