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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Friday Jan 15, 2021
Friday Jan 15, 2021
**GIVEAWAY ALERT: THROWING ROCKS/FUELher GIFT BUNDLE will have-
a copy of the book Throwing Rocks,
a Starbucks gift card,
My favorite prayer/gratitude journal,
& a new box of meal prep containers!!!
To enter to win: be sure to check my INSTAGRAM AND FACEBOOK on 1/15/2021 for the details!! Winner will be chosen FRIDAY 1/22/2021.
DETAILS TO WIN~
-Subscribe to this podcast & leave a review on iTunes by THURSDAY (1/21/2021) at 11 PM
-To get a second entry for the gift bundle - Take a screen shot of you listening to the episode & tag me (@ashleyanallen) on your stories
I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! LET'S GET FUELed GIRL!
Isn't SO frustrating to actively be aware of the fact that you are self sabotaging your life, and yet you continue to do the self sabotaging even though it's hurting you?!
Me too sis.
In today's episode, I dive into this self-care & self-love trend disguised as self-sabotaging!! One thing that the year 2020 taught me was that not all the things this world tells us we should be doing in the name of self care is actually self love. ESPECIALLY AS CHRISTIAN WOMEN.
Do you find yourself:
Procrastinating on things you usually love doing?
Going through the drive through when you have a healthy lunch made?
Opening a beer or having a glass of wine because the kids were crazy today, but you told yourself you weren't going to drink during the week this week & it's only Monday?
Miss your workout because you snoozed this morning?
Scroll social for hours and consider that "work" time (network marketers)?
Although I feel burdened and blessed with the art of self reflection, today I give you 4 simple things you can do to stay on your REAL self love / self care journey and STOP self sabotaging! I hope and pray this helps you in some way!
Sending you LOVE & FIRE
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
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