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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Sunday Nov 01, 2020
Sunday Nov 01, 2020
In this quick teaser episode I'll share why this podcast has been created, who it is for, and the heart and soul behind the show. Take a minute to get to know a little bit about Ashley & why she is fired up to serve the everyday woman who has God size dreams in heart who thinks that she is frozen by insecurities, fears, doubt, and external circumstances.
"I don't know what your feels are about today's "fake it until you make it" mantra"
"As the notorious hot mess mom of my friend group, I know I can't be the only one who feels the constant pressure from the social media highlight reels."
"I still remember sitting in that room with 5 or so old white men...telling me I wasn't worth their time or money anymore."
"Even still to this day I am really not sure which memory is more painful: the actual sexual assault or the feeling like everything I worked my entire life for was being stripped away."
"This podcast is for the person, that yes knows what it feels like to suffer, but you know what she refuses to be the woman who buries her potential under her excuses."
"..so she won't only believe in that worth, but she's going to ACT ON IT."
"We all miss out when you keep your story hidden in the dark."
My story is nothing special. I am a 29 year old, later in life Christian, wife, mom and Corporate America slave turned stay at home mom turned health and wellness coach who fell in love with the personal development part of her work. I've spent the majority of my twenties figuring out how to turn shame, guilt & self - hatred into self awareness, acceptance & love. God has shown me that sharing our mess could mean eternity for someone else. We are all connected. My story isn't special,
but it led me here. And it led you here, too!! That LIGHTS ME UP!
If you felt any connection to today's episode, please take a minute & leave a review on iTunes. Better yet, take a screenshot share it on your Instagram story & tag me!! So I can personally shout you out and thank you. I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you!
November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays JUMP ON IT SISTER! Want more details about the November Fit Club?
You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag one of the new client spots or what it is all about!!
And for ALL of the HEAT!!
-Follow our FUELher FAITH playlist on Spotify
-Find me over on Facebook HERE <3
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