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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Wednesday May 12, 2021
Wednesday May 12, 2021
Have you ever heard of Diet Culture? I KNOW you've seen it. We are running a 3 day health workshop in our FUELher Sisterhood group on Facebook because a lot of the women in there said they aspired to be healthier this year! Working with a health and fitness company and having health and fitness clients for almost 4 years, I have learned a few things! Especially what our biggest pitfalls and reasons why we give up on the long haul. Tune in today for some wisdom about health you want to know, but all the hype you really need to start LOVING YOU right here and now sister!
I can't wait to hear what you think!!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE <3
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Tuesday May 11, 2021
Tuesday May 11, 2021
Looking for an insight on how entrepreneurs and successful people think or go about their day? This juicy interview episode is for you sis! Jesi owns and runs two of her own businesses, and is in the launch phase of her third! Join us today as we talk about the mindset that keeps her going, her tips and tricks on how to successfully work through the hard mentally tough days, or days filled with high emotions, and productivity hacks.
But if you want to WORK with Jesi, HER WEBSITE has all the deets.
If you are in need of a digital creative agency ORRR are looking to launch YOUR small business & need some SUPER affordable branding (website, logo, etc) packages, Jesi and her team are your people!!
Snag the Guide Book by Gabrielle Bernstein that Jesi mentions : May Cause Miracles : A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness (I just bought it myself)
I can't wait to hear what you think!!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community & we are doing a 3 day HEALTH workshop next week (5/10-5/12) JOIN US
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Thursday May 06, 2021
Thursday May 06, 2021
Today is SHORT and JUICY. Like, ya girl is HYPE about this.
You ever do something super cool, rush to tell the person or people about it, and they completely ruin your day with their response? Do you struggle to celebrate your wins? Or have you ever done something and want to talk about it so bad, but shove those big emotions down because you either don’t want to offend the person by bragging or make it awkward because they have yet achieved the thing that they want to? BC SAME. WHY do we as women do this ALL THE FREAKING TIME?
When you have people in your corner that you can celebrate with - the big AND THE SMALLEST things, do you know what that will help? Consistency, Joy & trusting the process.
Whether you are:
-Finishing school
-Finishing a big project
-Going for a promotion
-Launching a business
-Rank advancing in your network marketing business
-Raising little humans
Listen in to find out how to cultivate your culture of celebration! I can't wait to hear what you think!!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community & we are doing a 3 day HEALTH workshop next week (5/10-5/12) JOIN US
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Today's short BONUS episode is going to tell you where oh where that pesky thing called MOTIVATION is. If you have big goals, visions, or just really needing big changes in your circumstances, this episode is FOR YOU. It will no doubt give you a game plan to create a way for all those big things that you want to come into your life!
I can't wait to hear what you think!!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community to get your daily dose of scripture, journal prompts, live Q + A's, and inspiring guests.
#2 - My favorite social platform is Instagram! @ashleyanallen
Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com
And last but not least ~ for ALL the heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES to have for your tough days
Thursday Apr 22, 2021
Thursday Apr 22, 2021
What's up sis? In today's solo episode, I ask you what kind of job do you have? Is it a job you are obsessed with doing every day? Something to pay the bills and do what you actually like to do outside of? Do you ever sit with feeling like ‘this cannot be it for forever. There’s more. Has to be. I know I can do so.much.more?” Hint: I was number 3.
I breakdown PROS and CONS of multi-level marketing aka network marketing companies.
By working with and partnering with two network marketing companies and FAILING with horror stories, why on Earth I would do another one. ALSO, HOW those two experiences led me to realizing I am through and through an entrepreneur, which was a little shocking. I thought my only option as a young woman with no college degree or expertise would be Corporate America. WRONG.
BIG THINGS ARE COMING. I could puke. But also GOD.
WHYYYYY Monat? LISTEN IN.
But this biggest reason? Being held accountable and surrounding yourself with women that have work ethic, big goals, and dreams will change you. Hang around 5 millionaires and you will become the 6th. Hang around 5 junkies and you’ll become the 6th. Happy hour friends are cool and all, but they are not helping me cultivate a life that is defined as free. Financially free. Time freedom. Generosity freedom. Legacy freedom.
Did you know the average millionaire has 7 DIFFERENT streams of income?
Let's pause here and figure what GOD and His word has to say about us making money. I thought God hated money and the rich! No sis, no.
Psalm 115:14
2 Corinthians 9:10
Jeremiah 17:7-8
Deuteronomy 8:18
Galatians 6:9
Luke 6:38
Proverbs 3:9-10
Proverbs 10:22
Colossians 3:23-24
All say - wealth & prosperity are for you if you do it God's way. If we want to create a better world, it starts withIN US.
ARE YOU IN THE FUELHER SISTERHOOD ON FACEBOOK?
WANT TO START YOUR 2nd STREAM OF INCOME WITH THE MONAT OPPORTUNITY? Email "CEO Mindset" to fuelherpodcast@gmail.com
Want to check out freelancing on FIVERR?
Want to learn how to start your own Etsy shop or Amazon Seller Shop? THIS GIRL'S PODCAST IS FOR YOU.
Check out why I am so obsessed with Monat on their Instagram
And last but not least ~ for ALL that FUELED heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Friday Apr 16, 2021
Friday Apr 16, 2021
Today I chat with world known badass female traveler, Kelly Lewis. Listen in to meet the woman who's making travel safer -and better- for all women" - The Muse. Today we talk about how women can connect to their inner power by traveling the world. There is a self-confidence and discovery that comes from putting yourself in unknown places and just figuring it out!
The world's first Travel Guide Books for Women
Women's Tour Guide - book a trip with Kelly sis!
Want to attend her Women's Travel Fest? DEETS here
Get your copy of her inspiring book Tell Her She Can't.
Questions that were asked:
What is something you learned about yourself while traveling?
How many countries have you been to if you have been to all 7 continents?
What's your favorite place so far?
What's been a scary moment and what's been your most embarrassing travel moment?
"That's the moment when you stop allowing fear to hold you back from
something and you start being inquisitive about what that path actually
looks like."
"Life is to be reset. There's never a point in time where you can't take
a sharp left and do something completely different."
Sis, are you struggling to take action or with overwhelm from a business idea that you have?! Let's grab an hour to save you MONTHSS--1 ON 1 COACHING IS STARTING & I HAVE 2 FREE FIRST COME FIRST SERVE SESSIONS
And last but not least ~ for ALL that FUELED heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
In today's inspiring conversation. I am interviewing the host of Real Relationship Talk and relationship coach, Mrs. Dana Che Williams.
Dana's BOUNDARIES Workshop coming up on April 23rd
Get More Info on Dana's 1 on 1 Coaching HERE!!
Check out Dana's book 'The Choice That Change Her Life'
Last but not least, listen to the Real Relationship Talk Podcast for more of Dana!!
Have you ever walked through a really hard season in your marriage? Are you asking yourself if you should stay or if you should go? Maybe you have even seen a season of infidelity and separation? Us too, girl. We talk about the loneliness, number one problems and contributors AND healing. What does the messy middle of healing look like? How do you even stay? What made you stay? YEP. All in here!
Questions asked:
What do you think is the number one contributor to relationship problems?
What do you think is the #1 lie women believe about sex?
What is one tip you can give to the wife/significant other that is feeling unseen and under valued?
"The purpose of communication is not agreement; it's understanding." Andy Silk
"Us putting ourselves last has made us hate ourselves, and allow all kinds of treatment that God never intended for us to allow. We are important to God. And if we are important to him, we should be important to ourselves."
Intimately Us APP that Dana mentions (Apple)
Intimately Us APP (Google Play)
1 ON 1 COACHING IS STARTING & I HAVE 2 FREE FIRST COME FIRST SERVE SESSIONS
And last but not least ~ for ALL that FUELED heat!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
What's up sis? In today's episode, I am having one IMPACTFUL conversation with EDFYnancial's CEO, Lauren Guest! She specializes in empowering, helping, and coaching wives with encouragement, direction, and accountability so you can finally make progress in your finances with your husband!
Money is such a taboo topic! Always has been. For women? EVEN WORSE. Whether you are a stay at home mom who has to ask for money, single, engaged, business owner, or career builder, you will want to hear how Lauren uses biblical principles to help her clients achieve financial peace and unity. Together we laugh at our mistakes and talk about all the things you want to know about money.
-Should you combine your finances when you get married?
-Is Dave Ramsey the only solution to my money problems?
-How did you move from a dark financial season with over $200k in debt to abundance, unity and peace?
My favorite quote from Lauren today: "A lot of times what happens as a wife is we hide the things that we don't want to deal with under a rock because there are so many hats that we wear as a wife, mom, business owner, career builder, member of you community, but under a rock, nothing grows."
MIC DROP SISTER! Work with Lauren or find all of her resources HERE:
Lauren's WIVES OVER WINGING Community
EDFYnancial's Instagram
Lauren's YOUTube Channel for all the financial tips
Work directly with Lauren
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Jam out to our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Thursday Apr 01, 2021
Thursday Apr 01, 2021
From an eating disorder in high school to complete freedom. Join Heather Creekmore from the Compared to Who? podcast as we talk about her journey with body image issues and comparison!
"We miss so much of what God wants for us because we are too busy looking around instead of looking up."
Heather's NEW BOOK is HERE! "Ever wonder why it’s so easy to compare ourselves to others? Or, why it’s so difficult to stop? In an era of carefully curated social media images, non-stop selfies, and channels devoted to perfecting everything from your home to your dinner plate, comparison consumes us! And, chasing better becomes a burden! It weighs down our souls and prevents us from experiencing satisfaction or rest."
ReFOCUS 21: Body Image & Food Freedom Course
Listen to Heather on Compared to Who? Podcast
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Jam out to our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
HI SIS! In today's episode you are going to hear all about why you absolutely can not let burn out, overwhelm or self doubt (that you can handle) consume you sis!! Your mental health is worth it but so are your BIG AUDACIOUS DREAMS.
It is not because she’s prettier
It is not because she’s more outgoing
It is not because she’s not a mom
It is not because she is a mom and you’re not
It is not because god picked her to be successful and not you.
Okay, now that we are clear on that. Need some time management help with your new online marketing venture? Grab a notebook and dig in friend.
PS CAN I JUST SAY>>>Social media isn’t your job, creating your brand, your story, and selling your product is. Does social help with that? OF COURSE. But it’s still an algorithm that you cannot control, so SET SOME BOUNDARIES. Let's learn some today.
Xooo/
Ashley
1 ON 1 COACHING IS STARTING & I HAVE 2 FREE FIRST COME FIRST SERVE SESSIONS
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES