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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Tuesday Nov 17, 2020
EP4 // // 2020 SHUT DOWN *AGAIN* FEELS
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you!
MONDAY we announced our $100 Visa gift card WINNER ~ CONGRATS ELLI <3
5 QUESTIONS TO ASK YOURSELF ABOUT 2020:
NUMBER ONE : WHAT WILL SERVE US RIGHT NOW IS CHOOSING TO FOCUS ON THE GOOD. What has focusing on the sad, bad, mad, etc done for us so far in 2020??
NUMBER TWO : HOW CAN YOU PRACTICE DAILY GRATITUDE HERE AND NOW SIS?!
NUMBER THREE : Have you learned something about yourself during this time (year) that you either didn't know before or were able to cover up really well? Good or bad.
NUMBER FOUR : If you can't change the people around BUTTT you can change the people around you
"What boundaries have you found out this year that you SHOULD be enforcing?"
NUMBER FIVE : WHAT ARE YOU GOING TO DO ABOUT IT GIRL??????????
ARE YOU GOING TO JUST KNOW THIS AND GO ON ABOUT YOUR DAY IN 2021?! I HOPE NOT!!!
GLENNON DOYLE SAYS "
CALLLLLLLLLLLL TO ACTION :
I CHALLENGE YOU TO SEND ME THE ANSWERS TO YOUR QUESTIONS TO MY EMAIL OR MY DMS ON Instagram-- LETS HOLD EACH OTHER ACCOUNTABLE FOR AN ABUNDANT AND VIBRANT 2021
HEY FRIEND! Just so you know: November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 5 NEW // ONLY THREE ARE // NEW health and wellness coaching clients this month, so if you need help through the holidays
JUMP ON IT SISTER! Fill this quick form out to get ALL THE DETAILS!
You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag
one of the new client spots or what it is all about!!
And for ALL the HEAT!!
WANT A DAILY SCRIPTURE EMAILED TO YOU? Subscribe to our email list!
DID YOU KNOW WE HAVE A PLAYLIST?? Follow our FUELher FAITH playlist on Spotify
Thursday Nov 12, 2020
EP 3: When You Need to Be Loved Better
Thursday Nov 12, 2020
Thursday Nov 12, 2020
WHATS UP FRIEND?! I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you!
**GIVEAWAY ALERT** e x t e n d e d bc you babes are awesome!!
If you leave a review on iTunes by SUNDAY night (11/15/2020), your name will go to a drawing for a $100 Visa giftcard.
If you take a screen shot and tag me on your stories, you will get a second entry into the drawing!!
LET'S GET FUELed GIRL!
This road trip I am talking to my friend that is looking to everyone
else in her world for the love she should be giving to herself.
Dr. Wayne Dyer says, "If you don’t love yourself, nobody will.
Not only that, you won’t be good at loving anyone else. Loving starts
with the self."
HAPPY BIRTHDAY Disney+!!
We LOVE Disney plus in this household (hello 4 year old little girl and 2 year little boy!) But don't you just hate the "Happily Ever After" garbage they sold us on?! Like we were always the "Damsels in distress" in our lives and we just simply need someone else to do the saving for us.
HERE ARE A COUPLE THINGS I DID THAT HELPED ME ~
1. Write yourself love letters
2. WORK ON YOUR SELF TALK DAILY
3. EAT LIKE YOU LOVE YOURSELF. MOVE YOUR BODY LIKE YOU LOVE YOURSELF.
SPEAK LIKE YOU LOVE YOURSELF. ACT LIKE YOU LOVE YOURSELF.
4. GET IN & READ THAT BIBLE GIRL!
Sometimes God does let us hit rock bottom, so we have no choice but to turn to Him. He showed me that I was allowed to be a masterpiece AND a work in progress at the same time. And SO ARE YOU!!
If you haven't noticed before, I have a FUELher FAITH playlist linked to every episode & you guys can go listen to what I listen to when I need FUELED. If
you are a music person, three songs on that playlist I want you to go listen to are:
1. Who Am I by NEEDTOBREATHE and Elle King
2. I Am Who You Say I Am by Hillsong United
3. The Father's House by Corey Asbury
If this hit home for you - I WANT TO HELP HOLD YOU ACCOUNTABLE
Go find me on Instagram @ashleyanallen and tell me what GAME PLAN OF LOVE YOU ARE MAKING.
Are you going to write yourself love letters?
Do you need to put in some work on how you speak to yourself?
Did you set some affirmation alarms up?!
Want or need a bible reading buddy??
I AM HERE FRIEND ~ ALWAYS A MESSAGE AWAY.
GIRL, NO MORE LOOKING AROUND THE ROOM FOR THE LOVE YOU SHOULD BE GIVING TO YOURSELF!!
HEY FRIEND! Just so you know: November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability
coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays
JUMP ON IT SISTER! Fill this quick form out to get ALL THE DETAILS!
You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag
one of the new client spots or what it is all about!!
And for ALL the HEAT!!
-To E-mail me: ashieannefit4@gmail.com
-Follow our FUELher FAITH playlist on Spotify
Monday Nov 09, 2020
EP 2: 5 Questions We Do NOT Leave Up To Our OWN Understanding
Monday Nov 09, 2020
Monday Nov 09, 2020
I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you!
**GIVEAWAY UPDATE ALERT**
If you left a review on iTunes last week, YOU MADE ME CRY FOR SURE. The drawing for the $100 Visa gift card happened TODAY! CHECK OUT the LIVE to see who snagged it!
"Have you ever decided you were going to start something right here and now ya know start doing something different something down the right and exciting path?!"
THEN ALL OF A SUDDEN BAMM -- ALL THE BAD THINGS START HAPPENING?!
"And when it rains, it pours am I right?!"
"Yes WELL what if I am here to tell you that that is on purpose.
Bc there is a very real thing fighting against you
~SATAN~
BUT
!!! BUT !!!
Here is WHY you can stop saying "YEAH SO WHY TRY AGAIN!"
"BECAUSE HE HAS NOT CALLED YOU TO UNDERSTAND. HE HAS CALLED YOU TO OBEY."
"THE NUMBER ONE REASON why we don't take action towards those little desires we have
for our lives ~ BECAUSE you don't know how it's going to play out!!!"
QUESTIONS THAT I WANT YOU TO SPEED RIGHT THROUGH THAT I STUGGLED WITH ~
1. what if I fail
2. what if I let people down
3. what all would I have to change to get to my desired end result
4. how much time is between where you are today and where you really want to be/think you should be
5. what if I actually succeed?!
"HERE IS THE ONE THING THAT I DO KNOW!!"
Read and meditate on Proverbs 3:5-7
I want you to stop for a second today to ask God to give you COMFORT
in the TRUTH that you do not have to do this on your own & that your life DOES have soooo more meaning than what you, personally, have been giving it. Friend, just ask him to show you the good works that He has planned specifically for you!
LET'S GET FUELED TODAY SISTER!
HEY FRIEND! Just so you know: November Fit Club Enrollment is OPEN until the 12th!! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability
coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays
JUMP ON IT SISTER! Fill this form out to get ALL THE DETAILS!
You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag
one of the new client spots or what it is all about!!
And for ALL the HEAT!!
-Join my email list: Click here to Subscribe now
-Follow our FUELher FAITH playlist on Spotify
Thursday Nov 05, 2020
EP. 1X Who am I? 4 Things You Can Do to Break Free from that Pesky Question
Thursday Nov 05, 2020
Thursday Nov 05, 2020
**GIVEAWAY ALERT**
-If you leave a review on iTunes by SUNDAY night (11/8/2020), your name will go to a drawing for a $100 Visa giftcard.
-If you take a screen shot and tag me on your stories, you will get a second entry into the drawing!!
LET'S GET FUELed GIRL!
I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you!
Have you ever asked yourself "who the heck am I to really be in love with my life?" I'm just *fill in the blank* so who am I to *fill in the blank*?
"Before Jesus I was ratchet. With Jesus? I know literally anything is possible."
"I've made a lot of mistakes that make me want to hide from people."
"I realized the more time I spend regretting my past, the more I am
wasting my future."
"Why do you think Satan tries so hard to make us feel so insecure? So we will keep our mouth shut and continue on like
nothing needs to change."
"Fresh Start." 31 January 2014. Gill, Keith. 5 November 2020. In Christ Archives - Page 3 of 3
"The Secret to Unlocking Empowered Healing" I like to call it."
"YOU ARE God's masterpiece" Ephesians 2:10 NIV
"You are fearfully and wonderfully made bc God himself knit you together in your mother's womb" Psalm 139:13
"He created you in His image" Genesis 1:27
"Write the top three lies that you believe about yourself down on a piece of paper"
AUDIBLE - THEY HAVE A DEAL GOING ON Only $4.95/MONTH FOR FIRST SIX MONTHS!! (this does not monetarily benefit me).
PODCASTS: other than mine, here are my top 3!!
1. EmpowerHER by Kacia Fitzgerald
2. The Hustle Sanely Podcast by Jess Massey
3. Straight Up with Trent Shelton
"Number 1 : know you are amazing & God thinks so too. LIKE REALLY flipping amazing
Number 2 : don't bury yourself in excuses for holding on to those lies as truths.
Number 3 : find your people that match your future, not your past
and
Number 4 : Get out of your routine & make a commitment to personal growth with a few people that are a couple steps
ahead of you and tap into them through books or podcasts"
HEY FRIEND! Just so you know: November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays...JUMP ON IT SISTER! Fill out this quick FORM to get all the details sent to you!
You can also DM me on INSTAGRAM or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag
one of the new client spots!!
And last but not least ~ for ALL the HEAT!!
-Join my email list: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
Sunday Nov 01, 2020
Running on E: TEASER episode for the FUELher Podcast
Sunday Nov 01, 2020
Sunday Nov 01, 2020
In this quick teaser episode I'll share why this podcast has been created, who it is for, and the heart and soul behind the show. Take a minute to get to know a little bit about Ashley & why she is fired up to serve the everyday woman who has God size dreams in heart who thinks that she is frozen by insecurities, fears, doubt, and external circumstances.
"I don't know what your feels are about today's "fake it until you make it" mantra"
"As the notorious hot mess mom of my friend group, I know I can't be the only one who feels the constant pressure from the social media highlight reels."
"I still remember sitting in that room with 5 or so old white men...telling me I wasn't worth their time or money anymore."
"Even still to this day I am really not sure which memory is more painful: the actual sexual assault or the feeling like everything I worked my entire life for was being stripped away."
"This podcast is for the person, that yes knows what it feels like to suffer, but you know what she refuses to be the woman who buries her potential under her excuses."
"..so she won't only believe in that worth, but she's going to ACT ON IT."
"We all miss out when you keep your story hidden in the dark."
My story is nothing special. I am a 29 year old, later in life Christian, wife, mom and Corporate America slave turned stay at home mom turned health and wellness coach who fell in love with the personal development part of her work. I've spent the majority of my twenties figuring out how to turn shame, guilt & self - hatred into self awareness, acceptance & love. God has shown me that sharing our mess could mean eternity for someone else. We are all connected. My story isn't special,
but it led me here. And it led you here, too!! That LIGHTS ME UP!
If you felt any connection to today's episode, please take a minute & leave a review on iTunes. Better yet, take a screenshot share it on your Instagram story & tag me!! So I can personally shout you out and thank you. I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you!
November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays JUMP ON IT SISTER! Want more details about the November Fit Club?
You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag one of the new client spots or what it is all about!!
And for ALL of the HEAT!!
-Follow our FUELher FAITH playlist on Spotify
-Find me over on Facebook HERE <3