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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Episodes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In today's episode, we talk Negative Nancy’s & Woe is me Wanda's = we all got them right?
1 ON 1 COACHING waitlist HAS STARTED.
Tell me if you have been here: in the beginning stages of an idea or starting a new business venture, and you were so nervous but still super excited for the potential opportunity because it could bring you & your family freedom, so you tell your bestie, or your sister, or your mom, or whoever. And they tear everything down. They break what feels like your entire soul.
ME TOO!
Quotes from today:
Surround yourself. Immerse yourself with voices that are lifting you up & lifting other women up.
Don’t shrink back because small minded people don’t get it.
Put on your blinders and don’t look up
My rule of thumb is from Theodore Roosevelt.
SCRIPTURE:
Matthew 15:17-19 ESV
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- Do you not see that whatever goes into the mouth passes into the stomach and is expelled? But what comes out of the mouth proceeds from the heart, and this defiles a person. For out of the heart come evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander.
PSALM 57 2-4
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- I cry out to God Most High,
to God who fulfills his purpose for me.
3 He will send from heaven and save me;
he will put to shame him who tramples on me. Selah
God will send out his steadfast love and his faithfulness!
4 My soul is in the midst of lions;
I lie down amid fiery beasts—
the children of man, whose teeth are spears and arrows,
whose tongues are sharp swords.
CONSLUSION:
DO NOT MEET JESUS WITH HIS PURPOSE FOR YOU STILL JUST IN YOUR HEAD OR ON YOUR HEART BC NO ONE ELSE GOT IT.
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Friday Mar 05, 2021
Friday Mar 05, 2021
Hi SIS! You are going to love today's chat sesh about HOW Miranda actually went from IDEA to OKAY I AM MAKING MONEY, so WHAT DO I REALLY WANT FOR MY LIFE? Her mantra is: I’m obsessed with is : Everything I share here is meant to educate, empower and inspire other women to create a life, home & business that they love.
I ask her all the important questions - WHY did she start a blog? HOW did she know what she is doing now is THEE thing? Do you have help? WHAT ADVICE do you have to someone who is still in the IDEA STAGE of creating? Of course she tells us what gets her through her hardest days at the end! Get READY to take notes girl.
WORK WITH MIRANDA HERE!
Are you a BRIDE TO BE? Consult a wedding/event planning with her HERE
Instagram Home Decor
Personal GRAM
Girl, wanna get a little more disconnected with the world & get more connected to God, god-centered people, and find what your purpose is here on this side of the kingdom?
Step 1: FUELher Sisterhood is over on Facebook & there are devotionals, journal prompts, personal development, Christian mentorship, money mindset, and real, authentic community. It's totally FREE to join!
Step 2: Work with me 1 on 1 @ fuelherpodast@gmail.com
1 ON 1 COACHING waitlist HAS STARTED. Availability coming in two weeks!
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Tuesday Mar 02, 2021
EP 15 // How Do I Balance Mom life, Wife life, MY LIFE With All of My Big Goals?
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Are you a wife, mom, full time employee who is trying to work this side hustle to build a better future for your family, but you have no idea how to manage your time anymore? Today's episode is going to convict you, but also SAVE you my friend. Today, we go DEEP into what your priorities are and if they are actually being reflected as such in your schedule and REAL LIFE. I walk you through where I was when I started my coaching business & the mess my lack of time management created to the flow my husband and family and I have today. This episode isn't full of the sexy stuff, but I hope it gives you the AUDACITY to find the time, create the boundaries, and thrive as the badass that you are!
If you have a team, share it with them babe! They need this information too!!
XO,
ASH
Resources:
THE AUDACITY TO BE QUEEN BOOK BY GINA DEVEE
Scripture from today: "For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline." 2 Timothy 1:7 NLT
Girl, wanna get a little more disconnected with the world & get more connected to God, god-centered people, and find what your purpose is here on this side of the kingdom?
Step 1: FUELher Sisterhood is over on Facebook & there are devotionals, journal prompts, personal development, Christian mentorship, money mindset, and real, authentic community. It's totally FREE to join!
Step 2: Work with me 1 on 1 @ fuelherpodast@gmail.com
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Hey babe! This one is FIREY, sis. With some laughs a long the way, promise. Today we are digging deep into how to switch from a worldly perspective that is focused mostly on us to God's perspective. Comparison is really the thief of joy. Let's trade the competition with Becky with the good hair down the street in for leaving a legacy of making everyone around them great. How you can trade worldly obsessions for purpose, joy, contentment, confidence, and identity and more. I pray that this finds the person who is supposed to hear it and it blesses you & convicts you. It's time to show UP for this life as the loving and bold women of God that we were created to be. Just know that I am here for you every step of the way!
LOVE & FIRE
Ash
Girl, wanna get a little more disconnected with the world & get more connected to God, god-centered people, and find what your purpose is here on this side of the kingdom?
Step 1: FUELher Sisterhood is over on Facebook & there are devotionals, journal prompts, personal development, Christian mentorship, money mindset, and real, authentic community. It's totally FREE to join!
Step 2: Work with me 1 on 1 @ fuelherpodast@gmail.com
SATURDAY & SUNDAY SERVICES AT ITOWN CHURCH!
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Monday Feb 15, 2021
Monday Feb 15, 2021
Hi babe! Happy freaking Monday! In today's episode we are talking about HOW MUCH that scarcity mindset is actually costing you. What you can do to spark the changes needed for you to keep moving towards your dreams and goals instead of quitting, and how to really FUEL your mind so you're biz is straight up on fire. With special guest & online marketer for the past 3 years, Kyla Grass, we give you tactical tips for any woman in the online marketing space to help ramp up your productivity without all the WASTING time. Kyla even answers the question : 'How long do you think your insecurities/mindset held you back in your journey?' Let's all get more confident to show up & serve our people together!! I hope you enjoy sis!!
LOVE & FIRE,
ASH
Girl, wanna get a little more disconnected with the world & get more connected to God, god-centered people, and find what your purpose is here on this side of the kingdom?
Step 1: FUELher Sisterhood is over on Facebook & there are devotionals, journal prompts, personal development, and real, authentic community. It's totally FREE to join!
Step 2: Work with me 1 on 1 @ fuelherpodast@gmail.com
FIND OUR FRIEND KYLA:
INSTAGRAM: @KYLAGIFIT
EMAIL LIST: kylagrassfitness@gmail.com
The book Kyla quoted: THE GREATEST YOU BY TRENT SHELTON
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Wednesday Feb 10, 2021
EP 12 // 3 Lies Holding You Back from the Abundance You Crave
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
Are you Googling "christian friend that doesn’t judge the shit out of you?!" or "am I too broken, too far gone, is what I have done too unforgivable for God to use me??"
In today's episode, I talk about how I feel like lately I have been struggling with being my full self on the podcast because it says "Christian Mentor" in the bio. Today I felt the Spirit leading me to open up about some of the dark & heavy mistakes & real life transformations that Jesus has walked WITH me through. Because trust me friend, I am not a "perfect" Christian. I want you to know that this heart of mine used to be bitter and hurt and mean and destructive and selfish. But Jesus.
“The weight of past mistakes can make you want to give up. It looks too big, too hard, and too scary to even get started, but we have to face our past in order to move forward. Your past doesn’t have to hold you back. And when you aren’t (FOCUSED/PAYING OFF) your past, you’ll suddenly have (TIME/ENERGY/CASH) to work towards your future.” Rachel Cruze in her book 'Know Yourself, Know Your Money'.
Have you found yourself buried in one or all of these lies>>
1. I'm not enough
2. I'm too broken
3. I'm unwelcome
UGHHH, I have been there too girlfriend. We cannot let any of those lies hold us back any more....no matter what our past looks like. Let's dive in & uncover some of my yucky past, so you can see for yourself that God loves you just as you are today!
XX,
ASH
Wanna get to know me better & spend time in scripture & community together?! Come and hang out in my free FUELher Sisterhood!!
Listen to EP 10 Are You Waiting For Your Ideal Self to Show Up to Be Who God Called You To Be?
Join my email list and get a free worksheet to work through self doubt: Click HERE
Follow our FUELher FAITH playlist on SPOTIFY
Monday Feb 01, 2021
Monday Feb 01, 2021
In today's quick trip, I am talking about the fact that our minds are easily influenced, but we control what those influences are.
Get the man/husband
Get the house
Have the baby or two but no more than two because two is perfect
Have a car that indicates how much money you have
Add in y'all go to church on Sundays and man are you just hashtag blessed as can be, nothing in your life is wrong & AH EVERYTHING IS JUST PERFECT.
So why is that when you start checking off those boxes as you go through life, your happy bucket is still never full??
I am speaking today a hard truth with love to the part of you
out there listening to this right now that needs to step up and take
control of the things that she can control & give everything else to God.
EVERYTHING.
ENJOY SISTER
XO
Ash
Resources:
Scripture: Matthew 6:25-34 MSG
K-LOVE Christian Radio Station
COME HANG WITH ME IN THE FUELHER PODCAST SISTERHOOD. It's a free group on Facebook of women wanting to dive deeper in to the Word, community, and purpose!
NEED HELP w/ a Spotify playlist to have for your Christian Music for a week challenge? I GOT YOU BOO -->
Check out my FUELHER FAITH playlist
Thursday Jan 21, 2021
Thursday Jan 21, 2021
In today's episode I want to go against the main stream grain a little bit & bust through this theory of having to get to this place of our "Ideal Best and Highest Self" in order to (insert awesome thing you want to do or create). So we are going to dive into this concept that God has placed you and I in this exact time while arranging every . , circumstance, strength, weakness, and gift in your life to uniquely equip you to shine His light and build His kingdom.
2 Corinthians 12:9 "But he said to me, "My grace is all you need. My power works best in weakness." So now I am glad to boast about my weaknesses, so that the power of Christ can work through me." NLT
Come take a ride with me while I answer your questions of "WHY ME?" & "HOW COULD GOD USE ME?"
Sending you all the LOVE & FIRE
Ash
Wanna dive deeper and tactfully work through self doubt, insecurities, and the fear that is holding back from going all in or even starting in the first place?! I invite you to join me next Thursday for the See Yourself As God Sees you Masterclass. We will break down walls & you will leave with a game plan to tackle those hard to deal with emotions. Time to BE WHO GOD CALLED YOU TO BE <3 Register for the Masterclass HERE!
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Friday Jan 15, 2021
EP 9 // Self-Sabotaging or Self Care: 4 Ways to Stop the Sabotage
Friday Jan 15, 2021
Friday Jan 15, 2021
**GIVEAWAY ALERT: THROWING ROCKS/FUELher GIFT BUNDLE will have-
a copy of the book Throwing Rocks,
a Starbucks gift card,
My favorite prayer/gratitude journal,
& a new box of meal prep containers!!!
To enter to win: be sure to check my INSTAGRAM AND FACEBOOK on 1/15/2021 for the details!! Winner will be chosen FRIDAY 1/22/2021.
DETAILS TO WIN~
-Subscribe to this podcast & leave a review on iTunes by THURSDAY (1/21/2021) at 11 PM
-To get a second entry for the gift bundle - Take a screen shot of you listening to the episode & tag me (@ashleyanallen) on your stories
I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! LET'S GET FUELed GIRL!
Isn't SO frustrating to actively be aware of the fact that you are self sabotaging your life, and yet you continue to do the self sabotaging even though it's hurting you?!
Me too sis.
In today's episode, I dive into this self-care & self-love trend disguised as self-sabotaging!! One thing that the year 2020 taught me was that not all the things this world tells us we should be doing in the name of self care is actually self love. ESPECIALLY AS CHRISTIAN WOMEN.
Do you find yourself:
Procrastinating on things you usually love doing?
Going through the drive through when you have a healthy lunch made?
Opening a beer or having a glass of wine because the kids were crazy today, but you told yourself you weren't going to drink during the week this week & it's only Monday?
Miss your workout because you snoozed this morning?
Scroll social for hours and consider that "work" time (network marketers)?
Although I feel burdened and blessed with the art of self reflection, today I give you 4 simple things you can do to stay on your REAL self love / self care journey and STOP self sabotaging! I hope and pray this helps you in some way!
Sending you LOVE & FIRE
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES
Monday Jan 11, 2021
Monday Jan 11, 2021
BUY Lindsey's book, Throwing Rocks, HERE.
Follow author Lindsey Action on Instagram Facebook or shoot her an email to connect with her here!
**GIVEAWAY ALERT: THROWING ROCKS/FUELher GIFT BUNDLE will have-
a copy of the book Throwing Rocks,
a Starbucks gift card,
My favorite prayer/gratitude journal,
& a new box of meal prep containers!!!
To enter to win: be sure to check my INSTAGRAM AND FACEBOOK on 1/11/2021 for the details!! Winner will be chosen FRIDAY 1/15/2021.
DETAILS TO WIN~
-Subscribe to this podcast & leave a review on iTunes by THURSDAY (1/14/2021) at 11 PM
-To get a second entry for the gift bundle - Take a screen shot of you listening to the episode & tag me (@ashleyanallen) on your stories
I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! LET'S GET FUELed GIRL!
IF YOU ARE ALSO A TEACHER: “Teachers are often faced with grief, sadness, overwhelm, and anger to deal with all on their own. Who holds the teachers and lets them cry? Who hugs them until they don’t need it any longer? Who tells these teachers that everything is going to be OK?
The answer is often no one, which leaves teachers feeling both isolated and worn out.”
—Throwing Rocks
To hear more about this topic and many others related to teacher trauma and mental health. sign up for my session with Keep Indiana Learning on 1/21 from 4-5pm!
As a trauma survivor myself- and Lindsey and I hate the work victim - I devoured this book in 12 hours. Although I enjoy reading a chapter or so a day, I'm not usually one to get that sucked in, but BABY I WAS!
Have I ever been a first year teacher? No, but I have been a young woman in the workplace, and that alone has it's obstacles and drama. Whether you work in corporate or you are in fact one of this country's amazing young educators, this episode is for you.
Before I go any farther, I want to say a thank you to you teachers for everything that you do that is seen and everything that you do that is unseen. Thank you for taking on this insurmountable task for the future generations of this world. You guys are real life heroes.
Lindsey and I start our interview questions at the beginning. Where she was 23 years old & starting her first year as a high school English teacher. She quickly was buried in work, and barely had any identity outside of that title of 'Teacher'. She says, "I had absolutely no coping skills".
Then Lindsey and I take a turn, because ultimately, this book & this interview is about trauma, teacher trauma, mental health & the importance around teacher's mental health. Dive in with us as we talk about what it took for her to heal after a seriously insane first year as a teacher.
What is the teacher trauma Lindsey experienced in her first year of teaching that would ultimately change the course of her life forever? Well, listen in sister friend!
And last but not least ~ for ALL the HEAT!!
-Join my email list and get a free worksheet to work through self doubt: Click HERE
-Follow our FUELher FAITH playlist on SPOTIFY
-Interview guests SCRIPTURES